Enjoy my guided centering audio. It’s a crossover exercise between meditation and visualization. Use it whenever you want to feel very present, confident, and calm even when everything around you is hectic, chaotic or stressful. It takes less than 7 minutes and the more often you use it, the more effective it becomes. You will be able to shift your state within minutes, whenever you like.
To begin, use the guided audio for seven consecutive days, and notice how you feel the first time and compare that to a week later. First thing in the morning is a great time to use “Be the Calm in Your Storm. ” It is also great anytime you want to tap into your energy reserves. Enjoy and let me know how you like it!